Ntakibazo cyabakiriya bashya cyangwa abakiriya bataye igihe, Twizera interuro nini nubusabane bwizewe kumucyo wo gushushanya,Ububiko bwo mu gikoni, Absorb Amazi Mat, Uburiri bw'imbwa,Itsinda rya Elastic Resistance Band.Twishimiye cyane abaguzi baturutse mu gihugu ndetse no hanze yarwo kugira ngo badukubite kandi bafatanye natwe kwishimira ejo hazaza heza.Ibicuruzwa bizatanga ku isi yose, nk'Uburayi, Amerika, Ositaraliya, Tayilande, Islamabad, Kupuro, Stuttgart. Hamwe n'izi nkunga zose, dushobora guha buri mukiriya ibicuruzwa byiza kandi byoherejwe ku gihe kandi ashinzwe cyane.Kuba isosiyete ikura ikiri nto, ntabwo dushobora kuba beza, ariko turagerageza uko dushoboye kugirango ube umufasha wawe mwiza.
